What is an eating problem?
We all have our unique eating habits. One day you might eat loads and the next you might not be as hungry. There may be times when you swing between wanting to eat healthier or just indulging a bit. That’s completely normal.
But sometimes the way we feel about food and eating can become overwhelming and cause anxiety or stress. Here are some signs that you might be suffering from an eating problem:
- heavily controlling what or how much you eat
- getting urges to rid your body of food
- feeling like you can’t stop yourself from eating
- turning to food to deal with your emotions
- feeling guilty for enjoying food
Eating problems are more common than you might think. They can affect anyone, no matter your body shape, lifestyle, gender, culture, age, or ethnicity. And it’s not just girls who can be affected – studies say about 25% of people dealing with an eating disorder are male.
Signs and symptoms of eating problems
Here are some possible symptoms of eating problems:
- losing your appetite
- eating when you’re not hungry or to cope with your feelings
- obsessing about your body shape, like being ‘too fat’ or ‘not muscly enough’
- eating only certain types of foods or following fad/extreme diets
- being afraid of gaining weight
- constantly thinking about food
- dramatic weight changes, or trying to gain a lot of muscle
- making yourself sick or using laxatives (drugs that make you poo more)
- leaving the table quickly to be sick or hide food
- being secretive about eating or preoccupied with food
- feeling self-conscious about or not wanting to eat with others
- feeling guilty for eating or worrying about eating certain foods
- wanting to eat but not being able to
- limiting the amount that you eat to help you feel in control
- exercising a lot more than usual or feeling like you have to exercise after eating
You might think you know what an eating disorder looks like, but everyone gets different symptoms and your weight or appearance don’t always define the problem. If you’re struggling with any of these symptoms, speak to someone you trust or contact a helpline.

Being around unfamiliar foods and eating dinner daily with my extended family, most of whom I had never met before, was very difficult. As I have lived in London my whole life, and am no longer fluent in my mother tongue, I felt disconnected from the traditional Gujarati culture and attitudes. In India, having an eating disorder was another thing that made me feel even more alien.
Different types of eating disorders
If you’ve been struggling with eating and food for a while and it’s impacting your day-to-day life, a doctor might diagnose you with an eating disorder. We’ve got information for you about some common eating disorders below.
Reach out for help
Some eating problems can become serious mental health conditions that need professional help to diagnose and treat. In very serious cases, and without the right kind of support and treatment, they can cause death. If you’re struggling with eating, speak to someone. Remember that struggling with food or your eating is never your fault and you deserve to get better.
Getting help for an eating problem
The best way to recover from an eating problem is to get support as early as possible. Here are some steps you can take to get better.
Real stories about recovering from eating problems
Hope Virgo's story of recovery
Hope Virgo found it hard to express her emotions from a young age. As a teenager, she started eating less and less, until a point came where her heart was close to failing and she was admitted to hospital to be treated for anorexia.
Watch Hope tell her story in her own words.
Supporting someone with an eating problem
It's not all on you
Remember, if you’re worried about someone, it’s not all on you to fix it and you don’t have to keep it a secret. If they don’t get the help they need, things can get much worse very quickly. Telling someone you trust is crucial – the quicker your friend gets support, the more likely they are to recover.

Remember that by telling an adult that you think there might be a problem, you are not being a bad friend – in fact, you are being the best friend you could possibly be by helping them and spotting the signs of a relapse early before it spirals out of control. Even if your friend does not see you helping them as a good thing immediately, I promise when they begin to recover they will really appreciate it.
Get help now
If you're not sure where to turn to for support right now, try one of these services.
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Beat
Offers information and support for anybody affected by eating disorders.
One-to-one web chat available. They also run a range of online support groups, which are all fully moderated and anonymous.
Enter your postcode in the HelpFinder to see what eating disorder support is available in your area.
View their information on helpline accessibility and confidentiality.
- Opening times:
- 365 days a year - weekdays (9am - 8pm); weekends (4pm - 8pm)
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Youth Access
Provides information about local counselling and advice services for young people aged 11-25.
Put in your location and what you need help with into their 'Find help' search, and see what services are available in your area.
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Childline
If you’re under 19 you can confidentially call, chat online or email about any problem big or small.
Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service.
Can provide a BSL interpreter if you are deaf or hearing-impaired.
Hosts online message boards where you can share your experiences, have fun and get support from other young people in similar situations.
- Opening times:
- 24/7
More guides and advice

This page was reviewed in March 2024.
It was co-created with young people with experience of eating problems.
We will next review the page in 2027.
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